Whether in marriage or a romantic partnership, the conclusion of the initial honeymoon phase marks the beginning of real life. Relationships, akin to real life, require significant effort, commitment, mutual support, and trust. However, this reality is not always apparent.

Married life often comes with a host of unrealistic expectations perpetuated by movies, societal norms, and social media. This can result in feelings of hopelessness and a sense of inadequacy.

In an interview, Ankita Kaul, the founder of Wifeyytalks, stated, “Post-marriage depression is a genuine concern that frequently arises from the unrealistic standards imposed by society, films, and social media. Marriage is not solely about romance, date nights, or endless joy. It is a choice, a commitment, and, most importantly, hard work. Many couples experience post-marriage depression due to unfulfilled dreams, lack of boundaries, and insufficient preparation for such a significant life transition.”

Factors contributing to post-marriage depression include: 

“Women often face challenges such as a perceived loss of freedom, incompatibility with in-laws, or unexpressed financial and emotional expectations. Conversely, men may feel misunderstood or overwhelmed by vague expectations and unforeseen adjustments. Depression can also stem from the realization of a lifelong commitment to the same partner, changes in social dynamics, work-related stress, or simply a lack of profound understanding prior to marriage,” explained Ankita Kaul.

Tips to manage and prevent post-marriage depression:

Establish clear boundaries prior to marriage: It is essential to engage in discussions about finances, emotional and physical needs, and responsibilities, rather than solely concentrating on wedding arrangements.

Comprehend each other’s viewpoints: Finding common ground early on lays a solid foundation for the relationship.

Define both personal and shared objectives: Growth should occur both individually and as a couple. Engaging in shared activities and aspirations, beyond merely planning for children, enhances the connection.

Discuss deal breakers and boundaries: Having clarity on non-negotiable aspects and areas where flexibility exists fosters mutual respect.

Understand each other’s conflict resolution styles: Effective communication is vital. Being aware of how each partner approaches conflict can help prevent misunderstandings.

Emphasize quality time: Despite busy schedules, dedicating time for dates and emotional openness fortifies the relationship.

Read Also: Shri Laxmi Narayan Temple (Birla Mandir), Delhi – A Majestic Blend of Devotion and Heritage

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!