Did you know that paneer tikka can serve as an effective ally in weight loss when prepared and portioned appropriately? If you, like many, were previously unaware, allow us to explain how this delicious dish can be transformed into a smart, waistline-friendly option.

Paneer, or cottage cheese, is high in protein, particularly casein, which is digested slowly. This characteristic helps you feel satiated for an extended period, curbing cravings and the tendency to snack mindlessly, while also aiding in muscle preservation during fat loss. Consequently, it is a vital element in weight loss regimens. Additionally, research indicates that it is suitable for individuals with diabetes and may lower cancer risk.

Cooking paneer tikka with minimal oil helps retain the natural nutrients of the ingredients, making it a heart-healthy alternative to conventional recipes. It is rich in essential vitamins, minerals, and antioxidants, providing a lighter, lower-calorie option for those monitoring their weight or adhering to a calorie-restricted diet. Paneer is abundant in healthy fats and milk proteins, contributing to a robust immune system, which was particularly important during the Covid-19 pandemic.

Furthermore, paneer supports the proper functioning of the digestive system and promotes stronger bones and teeth due to its high calcium content. To enhance its health benefits, pair it with green chutney instead of mayonnaise-based dips, and avoid naan or greasy sides, treating it as a snack or light meal rather than part of a heavy spread.

Serving- 1

Cooking time- 15 minutes

Ingredients:

• Paneer- 200gm
• Yoghurt- 50gm
• Bengal gram flour- 1 tbsp
• Ginger garlic paste- 1 tsp
• Turmeric powder- ½ tsp
• Red Chilli powder- 1 tsp
• Coriander powder- ½ tsp
• Chaat masala- ½ tsp
• Kasuri methi- ½ tsp
• Lemon- a dash
• Salt- to taste
• Mustard oil- 1 tsp

Ingredients for garnishing:

• Fresh coriander leaves
• Sliced onion

Method:

1. Cut paneer into heart shapes using cutter.
2. In a bowl, mix yoghurt, gram flour, ginger garlic paste, turmeric, red chilli powder, coriander powder, chaat masala, kasuri methi, lemon juice, mustard oil and salt.
3. Coat the heart shape paneer pieces in marinade. Cover and let it marinate for one hour.
4. Heat a tawa with ghee. Toast the marinated paneer on medium heat. Flip it until golden brown on both sides.
5. Arrange on a plate, garnish with coriander and sliced onions.
6. Serve hot with mint chutney.

Nutritional benefits:

1. It is a high protein recipe due to paneer and yoghurt making it a great high protein snack.
2. This is rich in calcium and phosphorus which helps in strengthening of bones and teeth.

Nutritional composition:

• Energy- 600kcal
• Protein- 40gm
• Fats-25gm

Abbreviations used:

• tsp- teaspoon
• tbsp.- tablespoon
• gm- gram
• kcal- kilocalories
• ml- milliliter

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