Do you exhibit an anxious attachment style? According to research conducted by the National Library of Medicine, individuals with high levels of anxiety in their relationships tend to be deeply invested and seek emotional closeness with their partners to attain a sense of security. Additionally, those with anxious attachments often possess negative perceptions of themselves while maintaining cautious yet optimistic views of their romantic partners.

Victoria Miretti, a dating and relationship coach, suggests that if you are in a relationship with someone who has an anxious attachment style, there are six effective strategies to help them feel secure. Let us explore these strategies.

Six strategies to foster a sense of safety for your partner with an anxious attachment style  

To cultivate a secure environment for someone with an anxious attachment style, it is essential to demonstrate consistency, share your thoughts and feelings with them, provide ongoing reassurance, and implement several additional techniques. Here is what Victoria recommends.

1. Consistency

According to the relationship coach, their love language involves aligning words with actions, as this approach aids in healing their abandonment issues.

2. Understanding Your Position  

“They struggle with ambiguity, so maintaining clarity, openness, and honesty is crucial. This holds true for expressing your feelings towards them, your relationship aspirations, future objectives, preferences, and more,” Victoria elaborated.

3. Providing Reassurance  

Individuals with an anxious attachment style often learn to doubt the consistency and sufficiency of the love they receive. Consequently, reassurance can be incredibly beneficial. “Any reassurance you offer during their moments of doubt (or even when they are not doubting) is among the most compassionate gestures you can extend,” Victoria noted.

4. Valuing Quality Time and Attention  

“Those with anxious attachment styles cherish a sense of connection. They value the time and attention you dedicate to them, as it fosters a feeling of closeness and reassurance that everything is well,” the relationship coach stated.

5. Acknowledgment and Validation of Emotions  

Individuals with anxious attachment styles often experience a wide range of emotions. If you can empathize with them and affirm that their feelings are valid, they will feel recognized, understood, and cared for. The relationship coach recommended that partners reassure their loved ones that their emotions are understandable “given their past experiences.” “If they perceive their feelings as isolated, they will also feel isolated within the relationship,” she emphasized.

6. Openness and Transparency Regarding Your Inner Life  

Those with anxious attachment styles desire to be included in your emotional landscape. By being vulnerable, open, and expressive, you can foster a sense of partnership. Conversely, if you remain enigmatic, it may lead to their discomfort.

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