Breakups rank among the most feared elements of a romantic relationship, particularly for the individual who is being left. Although it is generally believed that each person responds uniquely to unforeseen circumstances, research has identified three primary categories of reactions. A study featured in Evolutionary Psychology examined emotional responses and classified them into distinct groups.

Three ways of responding to breakups

The research involved approximately 219 adults who were surveyed about their potential reactions to a breakup initiated by their partners. Subsequently, an additional group of 442 individuals was asked the same questions. Analyzing the responses, the researchers identified 13 distinct categories reflecting various possible reactions. These reactions varied from straightforward emotions such as sadness and a desire for explanations to more severe responses, including threats of self-harm or vengeful actions. The results indicated that the majority of participants expressed feelings of sadness, sought clarification, and attempted to occupy themselves with distractions.

With the 13 reaction categories established, the researchers further organized them into three overarching types:

1. Accept and forget: This category encompasses behaviors such as severing contact, engaging in activities, or concentrating on personal healing. It was identified as the most prevalent response.

2. Sadness and depression: This category includes expressions of grief, feelings of despondency, and the pursuit of therapeutic support.

3. Aggression and destructive behavior: This less common category involves feelings of anger, engaging in revenge-driven sexual encounters, and experiencing emotional outbursts.

In conclusion, the three predominant responses to breakups are acceptance, sadness, and aggression.

Age-related breakup reaction

Based on the various types of reactions to breakups, it is evident that many individuals favor self-healing and transformative behaviors over detrimental ones. The most prevalent approach is to "accept and forget," indicating that after a breakup, individuals typically strive to come to terms with the situation and move forward.

Researchers have observed that age significantly influences how individuals respond to breakups. Older adults tend to approach the end of a relationship with a sense of peace and acceptance, whereas younger adults are more inclined to experience sadness and may even attempt to reconcile with their former partners, which corresponds to the second category of reactions.

In terms of gender differences, although the disparity is slight, men are somewhat more prone to entertain thoughts of seeking revenge through sexual encounters.

Please note: This article is intended for informational purposes only and should not be considered a substitute for professional advice.

Read Also: Is Happiness for Sale? Research Indicates It's a Matter of Perception

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!