Red flags are frequently discussed in the context of dating, serving as indicators of manipulative and toxic behavior. However, the emphasis often lies solely on the other person, leading us to overlook our own potential red flags. It can be challenging to acknowledge that these warning signs may also reside within ourselves, as individuals typically prefer to view themselves positively. Responsibility does not rest solely on one's partner; it is equally important to recognize and address our own red flags.

Israa Nasir, a psychotherapist, recently shared insights on Instagram regarding how individuals can identify their own red flags.

How do you react?

Israa emphasized the importance of examining one's reactions to unexpected situations. She encouraged individuals to consider whether they tend to lash out at others or withdraw into themselves when faced with unpredictability.

What happens when you fight with someone?

Conflicts often evoke strong emotions that can reveal one's true character. Israa highlighted the significance of examining behavior post-conflict, questioning whether individuals harbor grudges, completely shut the other person out, or prioritize winning the argument over finding a resolution.

Check for past patterns in present

Israa reminded to check about certain behavioural patterns in parents' relationships. Parents are caregivers and influence much of their behaviour. Dysfunctional dynamics that one saw in their parental relationship may transfer to one’s own relationships, often without conscious awareness.

Find out your expectations from your relationship

Israa advised individuals to reflect on behavioral patterns observed in their parents' relationships. As primary caregivers, parents significantly influence their children's behavior. Dysfunctional dynamics witnessed in parental relationships can unconsciously manifest in one's own relationships.

How you disagree with someone tells a lot

Israa stressed the importance of articulating expectations within a relationship, whether it be platonic or romantic, to ensure that all parties are aligned and to prevent miscommunication. Often, individuals may lack clarity regarding their own expectations and subsequently attribute blame to their partners, labeling them as 'red flags.'

Communication style

Effective communication is essential for fostering healthy relationships. However, as Israa noted, individuals may occasionally refrain from expressing their emotions, expecting their partner to intuitively understand their feelings. This behavior can indicate a potential issue.

Nature of past relationship

Insights from previous relationships can provide valuable self-reflection, enabling one to discern what was successful and what was not. Israa further explained that if a recurring pattern from a former relationship emerges in a current one, it may serve as a warning sign.

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